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Documented Disadvantages (Long-Term) Increased risk of cancer (lung, mouth, throat, bladder) 16

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Counseling options recommended by the CDC include: A quit smoking counselor met with individually or in a group Free confidential coaching through a telephone quit line (800-QUIT-NOW) Free online resources like CDC.gov/quit and Smokefree.gov A mobile app like quitSTART Worst Ways to Quit Smoking Some of the worst or least successful ways to quit smoking are hypnotherapy, laser therapy, and herbs and dietary supplements

Talk to Your Health Care Provider Talk to your health care provider to determine the best course of treatment and which smoking cessation products might work best for you