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He has cited an example from his own life, in which he overcame a mindless habit of eating gummy worms by slowing down and paying attention to their taste and feel and whether he was actually enjoying them

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Consider serving them at 1920s Great Gatsby parties, Mad Men viewing parties, vintage Hollywood movie nights, or even sophisticated adult birthday celebrations

when the music stops, its like a switch goes on in the audiences heads that says, Now, OK, pay attention now

1 2 "Behind every Trader Joe's sign is a working artist who painted it"