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Were going to walk you through the science behind weight loss plateaus, how they happen, and what to do if the scale stops moving while youre taking Ozempic or Wegovy

The Mounjaro version of this rule uses tirzepatide and requires a longer 72-hour minimum, not 48, so the math is different and worth reading separately if you also take Mounjaro or Zepbound

Adjusting the rate of dose escalation or temporarily maintaining a lower dose may improve tolerability whilst still achieving therapeutic benefit

One to two tablespoons per day diluted in water is the range used in studies showing modest benefit

Both drugs have similar side effects