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How it works: Helps in reducing withdrawal symptoms Helps you focus on mental and emotional healing Increases your chances of quitting successfully Ideal for: Heavy smokers (who consume 1+ pack in a day or smoke within 5 minutes of waking) Light smokers can start with lower doses, but only under a doctors supervision Pro Tip: For better results, start NRT on the day you decide to quit and combine it with counselling

Increased mucus production right after quitting smoking is a positive sign that your respiratory system is healing

They Can Reduce Your Dependence on Nicotine The nicotine in e-cigarettes plays on the reward centers in your brain the exact same way it does with the traditional kinds, Foulds says

Since I don't have any friends that smoke a pipe I've to throw away lots of tobacco :(

The exact amount of nicotine consumed per puff can vary based on individual usage patterns and inhalation styles