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So, while theres no magic trick to flush it out overnight, quitting chewing tobacco and leaning on tools like nicotine replacement therapy can speed up the process

G., et al, Double blind trial of repeated treatment with transdermal nicotine for relapsed smokers, British Medical Journal, 1995 Volume 311, Pages 363366

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Smokers should also pay attention to other symptoms of dehydration, such as dry mouth, dizziness, and fatigue

In addition, sugars, which are often added to enhance the flavor of smokeless tobacco, can increase your risk for tooth decay