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It is recommended to steer clear of both e-cigarettes and regular cigarettes

The Surgeon General, Dr

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Enlist support from loved ones Friends and family who know you dont want to keep smoking can offer support by: helping you think of hobbies and distractions practicing coping methods, like physical activity or meditation, with you encouraging you when withdrawals and cravings get tough Even knowing that other people support your decision can help you feel more motivated and capable of success