For many people, this is helpfulit quiets cravings and food noise
Everything in Protocol 1, plus: Protein: Minimum 90-100 grams daily total (critical, non-negotiable) Biotin: 2,500-5,000 mcg daily Iron: 18 mg daily for women (only if indicated by bloodwork for men) Zinc: 15-30 mg daily Omega-3: 1-2 grams daily Expected benefits: Reduced hair shedding, maintained hair density, faster regrowth if shedding has already begun
Thus, there is little data from which to draw conclusions about its safety, especially regarding long-term use in humans [2]
However, studies using 3D-serial electron microscopy demonstrated that dendritic ER has many contact sites with mitochondria (MAMs, mitochondria-associated membranes) [60]
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