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According to the Centers for Disease Control and Prevention (CDC) , even light or occasional smoking harms your health

Tolerance, as defined as either of the following: A need for markedly increased amounts of tobacco to achieve the desired effect A markedly diminished effect with continued use of the same amount of tobacco Withdrawal, as manifested by either of the following: The characteristic withdrawal syndrome for tobacco Tobacco (or nicotine) is taken to relieve or avoid withdrawal symptoms

In smokers, this reaction strengthens the association between tension and cigarettes, making the urge to smoke even more automatic

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Well, this is not so easy to answer because many have a Smoking Fetish although theyre not even smoking themselves