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The handles are available in two thicknesses
Ein Klettergerüst für den Garten
um sicherzugehen
1st Edition (19 April 2021)
This book combines the best methods of calisthenics with modern flexibility training
Calisthenics X Mobility 2.0: New skills for advanced athletes The handles are available inOff to new spheres! The second volume of the popular Calisthenics X Mobility concept goes one step further. From squats and splits to handstands, muscle ups and more. Learn to train at an advanced level with your own bodyweight without provoking injury or pain. The central concept remains: Become strong, flexible and pain free. About the authors: Monique Knig is Germany's first female calisthenics coach and Leon Staege is a mobility expert,
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