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Measures included reducing the number of tobacco retailers by 90%, and limiting the level of nicotine in cigarettes

Ultimately, knowing the rules before you shop is the best strategy, but if you've miscalculated, declaring everything is the only sensible course of action to avoid a much bigger headache later on

These included comments from Mackinac Center for Public Policy and the Washington D.C.-based Tax Foundation, authors of this and previous smuggling studies

Findings suggest everyday smokers/everyday e-cigarette users had significantly higher concentrations of all major nicotine metabolites, 2 minor tobacco alkaloids, all PAHs (including naphthalene), and 15 VOCs (including biomarkers for acrylamide and acrylonitrile) compared with some-days smokers/some-days e-cigarette users (eTable 4 in the Supplement)

Cut back on caffeine, which can make you more jittery