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Final thoughts L-cysteine is valued for its ability to increase glutathione levels in the body, the mother of antioxidants. It works as an antioxidant, and it helps boost lung and brain function

Foods that may help support healthy glutathione levels include sulfur-rich vegetables such as broccoli, Brussels sprouts, cauliflower, kale, and cabbage

Antioxidant activity and protective effect of extract of Celosia cristata L

Glutathione works synergistically with Vitamin C, another powerful antioxidant, to brighten your skin and promote collagen production