l carnitine water retention Liquid L-Carnitine L-Carnitine Supplements: Benefits, Dosage and

Vegetarians may be particularly responsive to carnitine supplementation, presumably because of lower dietary intake

Am J Physiol Endocrinol Metab 306(2):E150E156

Do not self-medicate or take more than the recommended dose as it may cause serious side effects

Reconstitution Steps Draw 3.0 mL bacteriostatic water using a sterile syringe Inject slowly into the vial (avoid direct powder impact) Gently swirl until dissolved (do not shake) Store refrigerated at 28C Use within 4 weeks Important: This guide is for educational purposes only and is not medical advice

If you happen to be a vegan, you probably need to go with route number two and supplement your levels of lysine and methionine as the first priority