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Fried foods can also contain high amounts of unhealthy fats, like saturated or trans fats

19% of study participants achieved more than 200% additional weight loss

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This includes: Gradual weight loss of 710% of body weight in overweight or obese individuals, which has been shown to reduce liver fat and inflammation Regular physical activity of at least 150 minutes of moderate-intensity exercise per week Dietary changes including reducing refined carbohydrates, saturated fats, and sugar-sweetened beverages whilst increasing consumption of vegetables, whole grains, and lean proteins

Jan-Feb 2017;83(1):47-54