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NAC is a cost-efficient way to support natural glutathione and antioxidant activity in your body

Good first-week protein sources: grilled chicken, baked fish (salmon, cod, tilapia), eggs, Greek yogurt, cottage cheese, and lentils or black beans if you tolerate them

I haven't been taking it long enough to make any sort of sweeping claims (and, realistically, I'm only ever going to share my experience and won't ever tell you what's best for you), but I'm encouraged by the science and early results

The door is the worst location

Clinically, they promote satiety, reduce caloric intake by 20-30%, and yield 15-20% body weight loss in trials like STEP (semaglutide) and SURMOUNT (tirzepatide)