2 weeks after quitting cigarettes What Happens When You Stop Smoking? Quit Smoking Timeline of Benefits

No matter how many years you've been smoking, it's never too late to stop, Makaroff said

Its well known that smoking is not as widespread or socially acceptable as it used to be, but still, its interesting to see so many smokers are now keeping it a secret." The study also found secret smokers resort to wearing extra perfume (33 per cent), using lots of air fresheners in the home (25 per cent), and scented candles (24 per cent) to try and hide their habit

Always select products from reputable brands that prioritise ingredient safety

Simple exercises, such as walking, can help keep the air sacs in your lungs open, allowing for better oxygen exchange and overall lung health

If you have a persistent cough or change in a cough you've had for a while, breathlessness or any other symptom thats new for you or wont go away, its important that you tell your doctor about it