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Risk of bias was assessed using the Cochrane Risk of Bias (ROB) tool for randomized controlled trials (RCTs) and the Risk of Bias Assessment Tool for Non-randomized Studies 2.0.7 For consistency, ROB 1.0 was used if applied in previous reviews, whereas the ROB 2.0 tool was used for de novo systematic reviews.8, 9 Two reviewers independently assessed each study, and any discrepancies were resolved through discussion

The study was tiny and far from conclusive, but I was desperate and willing to give anything a try

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Writing down the reasons you want to quit on a card and keeping it with you to review can help you resist a temptation to smoke

Its essential to ensure that they are fully extinguished before disposing of them to prevent any fire hazards