Cost varies by provider, formulation (methylcobalamin vs
Ohtsu, E., Ichiyama, A., Nishizuka, Y
Clinically Proven B12 Therapy: Trusted for treating pernicious anemia, vitamin B12 deficiency, malabsorption, and neuropathy
Some of the best foods rich in Vitamin B12 include: Eggs Milk and dairy products Fish (salmon, tuna, sardines) Chicken and lean meats Fortified cereals (for vegetarians) Some of the best foods rich in folic acid include: Spinach and leafy greens Lentils and beans Citrus fruits (oranges, lemons) Avocados Broccoli and asparagus For vegetarians and vegans, Vitamin B12 deficiency is more common, as plant-based foods contain very little
Any potential impact on blood sugar is likely secondary to the underlying condition rather than a direct effect of high B12 19