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The act of lighting a cigarette or a candle became a ritual, often accompanied by the distinctive click of a well-crafted lighter

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And though there isnt yet a solid body of evidence on different ways of quitting GLP-1s, Lewis says a gradual tapering schedule where you reduce the dose over the course of 4 to 8 weeks allows the body to adjust more smoothly and reduces the impact of coming off completely. Patients should also prioritise the healthy lifestyle changes they picked up whilst trying to lose weight