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While nicotine-replacement therapies such as patches, gum and inhalers remain FDA-approved tools designed to help people quit smoking, they now compete with a rapidly expanding ecosystem of nicotine alternatives

As a result, they appeal to smokers who appreciate a gentler draw that remains flavourful

Additionally, pairing nicotine gum with a personal commitment to help increase your motivation to quit smoking can further boost your motivation to stop smoking completely

Additionally, there was no difference before and after smoking in macular and optic nerve disc vascular parameters in individuals who have been smoking for less than 10 years (47% of patients) and more than 10 years (53% of patients)

American Journal of Health Behavior 2001