Light sleep is particularly common during dose escalation periods
A 200 lb person might expect to lose approximately 40-45 lbs on Zepbound vs
To get the best results, try to: eat balanced meals - skipping meals can lead to fatigue, blood sugar fluctuations, and food cravings include whole, nutrient-dense foods in your diet - fruits, vegetables, lean proteins, and healthy fats will help you feel full for longer stay active with regular daily movement - choose physical activities you enjoy and can do consistently, such as walking, swimming, or cycling, to help maintain a calorie deficit and support sustainable weight loss results Recommended reading: What to Eat on Wegovy: Diet Tips, Foods to Avoid & Meal Plan Track your progress Regularly tracking your weight loss progress can help you stay motivated and consistent with treatment
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