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On one side, we have the dried leaves of tobacco with their powdery swirls of scent, on the other, we have the honey like a delicious, enveloping nectar." Delphine Jelk, Guerlain Perfumer honey, aniseed accord, clove vanilla, tonka bean, sesame sandalwood, oud The wickedly sensual substance of raw tobacco reveals itself as an accord, unveiling its most beautiful facets when touched by honey

Swap cigarette breaks for impact moments: Use those transitional minutes for deep breathing, a short walk, or herbal tea

You will need willpower to quit smoking but it will feel good to no longer be controlled (or bullied) by cigarettes

14 Institute of Medicine (US) Committee on Secondhand Smoke Exposure and Acute Coronary Events

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