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15 years While smokers and ex-smokers have more visceral fat, a larger ratio of visceral to subcutaneous adipose tissue and a higher incidence of elevated plasma triglyceride levels, hyperglycaemia and the metabolic syndrome than nonsmokers, according to a 2011 study, after 15 years the ex-smoker's fat ratios and risks are comparable to those of a never-smoker

Examples of Provincial Differences: Quebec: Strict laws on tobacco display, potentially affecting how cartons are marketed

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Atherosclerosis is the buildup of fatty deposits, or plaques, within arteries

Smoking cessation programs can provide structure, guidance, and tools that make quitting more manageable