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Read together Doctrine and Covenants 128:15, and talk about how it relates to the object lesson

This is why dentists universally advise taking it easy for at least 24 to 48 hours after the procedure

2 to 4 weeks after you quit smoking most people find nicotine withdrawal symptoms have ended Longer term benefits 2 weeks to 3 months after you stop smoking lung function improves 1-9 months after you quit smoking blood circulation and energy levels improve, and exercising becomes easier

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Smoking can irritate your gums and cause sensitivity by reducing blood flow, weakening enamel, and promoting plaque buildup