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Advertise with Forbes Forbes Licensing & Syndication Report a Security Issue Editorial Values and Standards Site Feedback Contact Us Careers at Forbes Tips Corrections Privacy Statement Your Privacy Choices Cookie Preferences Terms of Service AdChoices Reprints & Permissions GALLERY 7 PHOTOS | Jan 05, 2014, 11:19pm EST Holy Sports Relics View All David Seideman , Contributor Forbes contributors publish independent expert analyses and insights

Heres what you should do: Brushing Frequency : Brush your teeth at least twice a day

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Chitra, S., Ashok, L., Anand, L., Srinivasan, V

It also: Starves nerves of oxygen Damages their protective coating (myelin) Causes tingling, burning feet, numbness, or poor balance Worsens diabetic neuropathy Delays nerve healing after surgery Ive seen patients with simple foot numbness progress to permanent nerve damage all linked to tobacco use