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Keeping weight off after reaching a plateau, or trading a little effect for better tolerability or lower cost

2024;doi:10.1001/jamaophthalmol.2024.2296

Together, they explore the often-overlooked connections between hormone imbalances, nutrient deficiencies, thyroid dysfunction, autoimmune disease, and metabolic stressors like insulin resistance

They are generally recommended for overweight individuals or those with obesity who also have related health conditions such as diabetes, prediabetes, or hypertension

This doesn't require obsessive tracking, but it does require honest assessment of what's actually going into your body versus what you think is