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Among these, tobacco-specific nitrosamines (TSNAs) pose the most significant cancer risk

Practice Relaxation Techniques Because nicotine withdrawal can lead to anxiety, tension, and restlessness, consider relaxation strategies such as deep breathing, meditation, progressive muscle relaxation, and yoga to calm your mind and relax your muscles at the end of a long day

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Available over-the-counter NRT options for people 18 and older include: Nicotine patches applied to the skin (Eg: NicoDerm CQ) Nicotine gum (Eg: Nicorette) Nicotine lozenges that dissolve in the mouth (Eg: Nicorette Lozenge) These FDA-approved products offer a safer alternative to tobacco while helping manage nicotine cravings through gradual reduction