women smoking ultra long cigarettes Woman using cigarette holder for on black background Stock Photo Slim Cigarette Holders - The

While you cant remove tartar at home, maintaining good oral hygiene practices can help prevent tartar buildup: If dental plaque is able to form into tartar it can be difficult to get rid of on your own

It is important to encourage the person and boost their confidence in their ability to quit: Did you know that you can double your chances of quitting with help from our local stop smoking services?

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Congdon E, Mumford JA, Cohen JR, Galvan A, Aron AR, Xue G et al (2010)