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Some of these include the following: Troubles sleeping Cravings for nicotine Troubles with concentration Feeling down or sad Feeling restless or jumpy Feeling on edge, grouchy, or irritable Gain weight or feeling hungrier than usual Reduced heart rate There are ways to handle these symptoms and there are many places that can help you with the withdrawal process as well

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Whether you smoke cigarettes, use bidis, or consume smokeless tobacco like gutka, the question remains: Does quitting tobacco reduce cancer risk

TV shows and films that glamourised smoking Despite the health concerns associated with tobacco, there are lots of top TV shows and films that have glamourised smoking

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