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Ribeye steak Pork belly Bacon Baked Goods, Candy, and Ice Cream These items are high in sugars and unhealthy fats, which can lead to blood sugar spikes and additional calorie intake

While both medications can be effective for weight loss, research suggests that Zepbound can potentially promote more significant weight loss, helping people lose up to 15%-20% or more of their body weight

Who can't take Ozempic

Individuals with a history of thyroid cancer should discuss this with their provider before starting treatment

Scenario 1: Healthy individual starting semaglutide with normal baseline b12 A 45-year-old with no health conditions starts semaglutide for weight loss