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Anemia can be more than just an annoyance: many people find that it causes them to feel exhausted all of the time and have trouble breathing

Mineral water fortified with folic acid, vitamins B6, B12, D and calcium improves folate status and decreases plasma homocysteine concentration in men and women

Long-term deficiency could potentially lead to nerve damage

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Keep in mind that B-complex supplements can contain eight water-soluble vitamins, including: B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 (pyridoxine) B7 (biotin) B9 (folate/folic acid) B12 (cobalamin) Tips For Safe Supplementation 1