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GLP-1 drugs like semaglutide help lower blood sugar and cut down heart risks in patients more likely to have heart problems

Eating slowly and chewing food thoroughly can also help, as can avoiding lying down immediately after mealsremaining upright for at least 2-3 hours after eating allows gravity to assist with gastric emptying

It's a tool in your wellness journey, not a standalone solution

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If someone regularly eats less than the recommended amount of 0.8 grams per kilogram of body weight per day , as per standard nutritional guidelines cited by Business Insider , for more than a week, they need professional help