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When you simply can't eat much: Liquid nutrition: protein shakes, smoothies with fruit/greens/protein powder Nutrient-dense small meals: focus on protein and vegetables in small portions Don't skip meals entirely: even a small protein shake is better than nothing Eat on a schedule: don't wait for hunger cues that may not come Need more protein strategies
Eating Habits : How and when you eat is just as important as what you eat
Referred to by some as the mother of all antioxidants, glutathione is known to react with sulfuric and peroxide based free radicals that are often times the byproduct of cellular function within the body
doi:10.1080/00325481.2021.2002616 2026 The Author(s)
Pomegranates are rich in polyphenols, which may act similarly to prebiotics
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