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If there are little bits of damage that build up over years, we may not see it for decades. Ostrin says there are many chemicals in tobacco smoking that can cause the lungs epithelial cells to undergo mutations that may lead to cancer

The most effective methods involve a combination of strategies: Nicotine Replacement Therapy (NRT): NRT products like patches, gum, or lozenges replace some of the nicotine youd get from cigarettes, reducing cravings

The pollution sensor turns from blue to red as smoke levels increase, giving you immediate visual feedback

Black Notes e-liquids serve as an ideal bridge for this transition, offering the authentic taste of tobacco with the added benefits of vaping

DEMBY: I smoked a cigarette one time in my life