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CELEBRATE YOUR PROGRESS Its about more than just the number on the scale

As we age, tendons stiffen, gut barrier function deteriorates, wound healing slows, and chronic low-grade inflammation ("inflammaging") erodes organ function

Mild nausea within 2448 hours of restart is common and usually resolves as your body readjusts

Working with a Healthcare Professional on Menopause Insomnia It can be helpful to keep a sleep journal, where you write down your sleep symptoms, such as when you went to bed and what time you woke up, if you woke up several times to go to the bathroom, if you woke up at 4:30 a.m

GLP-1 drugs like semaglutide and tirzepatide reduce appetite and slow digestion, which often leads to a large drop in calorie intake