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2023;123(3):520e54510

Available from www.ema.europa.eu/docs/en_GB/document_library/Scientific_guideline/2012/06/WC500129256.pdf

Other ingredients listed on the label are vegetable cellulose for the capsule shell, microcrystalline cellulose, stearic acid, and silica

This is a fair critique, and the appropriate response is to engage it directly rather than wave it off

The International Society of Sports Nutrition position stand says most exercising people can support muscle-building and muscle-maintenance goals with roughly 1.4-2.0 grams of protein per kilogram of body weight per day, with 20-40 grams of high-quality protein being a common per-serving target