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The cardiometabolic benefits were consistently more pronounced in female participants, with women experiencing about a 5% reduction in total cholesterol versus 3% in men, and a 10% reduction in LDL cholesterol versus 4% in men

Around 30-40 g of high-quality protein per meal, 3 or 4 times a day, provides the body with enough protein from each meal to support muscle maintenance 9

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This signaling cascade results in increased insulin gene expression, enhanced protein synthesis, improved cell survival, and reduced apoptosis

Lamb, beef and veal have the highest proportion of L-carnitine, while in other meats the proportion is significantly lower