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While most people get enough through diet, supplements may be helpful to boost athletic performance or during certain life stages or for specific health conditions, such as pregnancy, critical illness, high blood pressure, or erectile dysfunction

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These supplements provide concentrated amounts of EPA and DHA in an easily consumable form

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This guide walks through the peptides that hold up under clinical evidence, the ones being overhyped, side effects worth taking seriously, and the safest way to start if a physician has cleared you for it