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Related Stories Vaping reduces fitness and blood vessel function in young adults Vaping or smoking found to reduce fitness in young people by 15% Short bouts of exercise help smokers manage immediate nicotine cravings The study included 9,295,979 adults above the age of 20 who were part of the National Health Screening Program in 2009 and had no prior history of stroke, MI, or end-stage kidney disease
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According to Mayo Clinic, quitting tobacco can: slow your heart rate just 20 minutes after your last cigarette reduce the levels of carbon monoxide in your blood to a normal range within 12 hours improve your circulation and lung function within 3 months cut your risk of a heart attack by 50 percent within a year reduce your stroke risk to that of a nonsmoker within 5 to 15 years Quitting smoking can be tough, but its possible
2018 doi: 10.4088/JCP.17m11522
