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This is especially important for ashtrays with lids, as trapped moisture can lead to mold growth
Managing Triggers Remember that the urge will pass, and try to 1.) Delay tell yourself you will not smoke for 5 minutes, 2.) Deep breath, 3.) Drink water, 4.) Do something to distract yourself, and 5.) Discuss your feelings with someone you trust
Retrieved November 29, 2013
I say this because tobacco use in the Eastern Mediterranean Region is alarming
Effects of varying color, imagery, and text of cigarette package warning labels among socioeconomically disadvantaged middle school youth and adult smokers
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