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Every cigarette not smoked is a victory for your lungs and a step toward a longer, healthier life

However, based on the research, vaping does appear to be an effective tool that helps people quit cigarettes

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A big factor in preventing weight gain after quitting smoking is to find an alternative coping mechanism besides food, said Mahesri, explaining that people often turn to food for everything that they used to turn to smoking for, such as relaxation and relief from boredom or stress

Drugs, alcohol, cigars and cigarettes on wooden background