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Hypnotherapy can also eliminate anxiety caused by the smoking loop and help you reduce and control any remaining anxiety you may have, whether its general or just in specific situations

Women report more sleep disturbances than men, more nighttime disruptions, more symptoms of insomnia, such as fragmented, poor quality sleep

The effects of chronic food restriction on cue-induced heroin seeking in abstinent male rats

So, its important to stop smoking when youre pregnant to protect your own health and the health of your baby. Leanne Ellis, Consultant Midwife looking after public health at Scunthorpe General, Diana, Princess of Wales Hospital and Goole Hospital, said: Quitting smoking is one of the best decisions you can make for yourself and your baby