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When youre smoking, youre inhaling smoke that simply passes by your teeth and into the lungs

Smoking remains a leading cause of heart disease, stroke, chronic lung disease, and various cancersincluding those of the mouth, throat, esophagus, stomach, colon, pancreas, and liver

Talk to your kids about the dangers of e-cigarette use

Here are some tips to gradually reduce and eventually quit tobacco: Try using nicotine patches or gums because they help prevent tobacco use Seek support from friends and families Engage yourself in different activities to avoid the temptation Do not put yourself in a situation that would prompt you to use tobacco SLIDESHOW See Slideshow References Image Source: iStock Images Wait M

Another important consideration around Valentines Day is how to keep your breath in minty-fresh condition