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The Boston Children's Hospital health blog also cautions that many consumers assume "tobacco-free" automatically means "safe" which isn't accurate

doi:10.1136/bmj.328.7455.1529

Smoking for Years and Then Quitting Smoking As mentioned above, the lungs will begin to repair themselves just weeks after you quit and while quitting is by no means an easy process, the reduced risk of disease and death makes the decision all the more important, even if you have been smoking for decades

Accumulating evidence indicates that smoking-related dysbiosis extends beyond periodontitis, contributing to caries, recurrent aphthous stomatitis (RAS), and oral squamous cell carcinoma (OSCC)