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In fact, its probably one of the most difficult habits to break, which is why weve put together this list of tips based on information from WebMD, the American Lung Association and the American Cancer Society

Being mentally ready to quit is important

The paper also demonstrates how the tobacco industry has used intensive marketing to popularize menthol cigarettes, especially in Black communities, and to encourage use of menthol-flavored products among youth

Empty and clean out any ashtrays (obviously!) Remove all car seat covers and car mats from the car Thoroughly vacuum all areas of the vehicle

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