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Here, some examples of ultra-processed foods: Pre-packaged snacks, like chips, crackers, and cookies Certain meats like bacon, sausage, lunch meats, jerky, and hot dogs Fast foods Frozen meals Mass-produced bread and buns Sweetened breakfast cereals and energy bars Most store-bought ice cream, cake, and cookies Spreads such as margarine or sweetened cream cheese One helpful guideline: Choose foods that contain fewer ingredients