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Common symptoms include: Stubborn abdominal fat Loss of lean muscle mass Slower metabolism Reduced workout recovery Increased fatigue Poor sleep Higher stress levels Plateau despite diet and exercise This often reflects: Reduced growth hormone signaling Increased insulin resistance Higher chronic inflammation Hormonal shifts Slower mitochondrial efficiency Fat loss is not only about calories

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doi: 10.1007/s40257-019-00488-w

Toxins 12:415

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