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Bariatric surgery patients are at a higher risk of B12 deficiency due to changes in their digestive system, making supplementation crucial for their overall health and well-being

Transparency note: YourHealthier does not sell a standalone electrolyte powder, so there is nothing to link here

If your symptoms become severe, bothersome, or last for longer than a few weeks, you should talk with your doctor

I think some people assume that Im the optimization guy or the massive amounts of protein intake guy

A short-term intervention study (714 days) with 5.6 g of Cit supplementation per day reported a decrease in arterial stiffness in healthy, overweight middle-aged men [83,84]