They have emerged as a valuable therapeutic option for diabetic and nondiabetic individuals, particularly those at high risk of CVD
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For example, Evans explains, whey and casein are both dairy proteins but because they are digested differently they unlock different functional benefits for the consumer. She explained that when casein proteins interact with the acidity of the stomach they clot, which slows their absorption into the bloodstream, so they can really help support satiety. Whey, on the other hand, digests much more rapidly because it usually stays in liquid form, which supports more robust peaks of those essential amino acids in the bloodstream, making it better for post-workout support, she said
