Martinet W, Agostinis P, Vanhoecke B, Dewaele M, De Meyer GR (2009) Autophagy in disease: a double-edged sword with therapeutic potential
Jillian and I disagree on the
Pregnant or breastfeeding individuals should consult their doctor first Anyone with an allergy to cobalt or B12 should avoid this treatment If you have certain medical conditions, such as Lebers disease (a rare genetic eye disorder), B12 injections may not be suitable This treatment is quick, virtually painless, and can provide an instant energy boost
Here's a simple day plan with the right foods: Morning Warm lemon water + Amla juice (Vitamin C boost) + TopUp Glow effervescent tablet in a glass of water Hydration + high-absorption OPITAC Glutathione Breakfast Scrambled eggs or tofu + sauted spinach or broccoli (Sulfur-rich foods) + Papaya or kiwi (Vitamin C) Lunch Brown rice or quinoa + dal (Lentils provide amino acids like cysteine) + Beetroot salad with garlic and onions (Liver detox support) Evening Snack Green tea + mixed nuts (selenium & antioxidants) Avoid processed snacks, sugar, and alcoholthey deplete glutathione
Support gut health eat whole foods, fiber, and fermented foods like sauerkraut and kefir