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When the majority of that literature originates from a single research group, uses the same animal model, and has not been independently replicated, the effective evidence base is narrower than the publication count implies

Complementary strategies include managing inflammation through medication or heat and cold therapy, maintaining gentle and consistent daily movement, and ensuring a nutrient-rich diet that supports tissue repair

Persistent nausea, reflux, constipation, rising resting heart rate, or broken sleep shows that the current dose has not settled

Over time, sleep deprivation builds up, and can severely impact your emotional regulation

Without it, the workers just stand around confused